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Stress-free meal plans to use with Beachbody programs
Stress-free meal plans to use with Beachbody programs
This 17-page ebook includes 4 full weeks of meal plans according to Beachbody#39;s FIX portioned system, grocery shopping lists for each week, helpful tips, recipes and even links to inspirational blogs. Internet is required to view the recipes, and I would strongly suggest some sort of Beachbody membership as well so that you can optimize your workout results (no, I didn#39;t get paid to say that).
My first time completing 21 Day FIX I was literally cramming unseasoned chicken into my (red) box and eating that with a side of raw carrots (green!) and a handful of blueberries (purple!) and was pretty miserable about eating food with no taste all day every day.
I#39;m a writer by trade, so I researched and read. A LOT. Hours and hours of blogs, Beachbody recipes, medical studies, etc., because I love food and there was NO WAY I was going to succeed in any healthy, portioned eating program if I felt like I was eating cardboard every day!
When I committed to Beachbody#39;s new 80 Day Obsession program, I needed to come prepared with my food plan if nothing else. I compiled a daily menu spreadsheet for the first 4 weeks and was super excited about being able to eat dishes like General Tso#39;s chicken, spinach and bacon quinoa muffins, pad thai, beef and butternut squash stew, fettuccine alfredo, beef and broccoli, Mexican tofu scramble, ❤️ tacos ❤️, stuffed peppers and lasagna!
I don#39;t know about everyone else but to me, meal planning is the hardest part to get going. Making sure to combine things into the proper portions without going hungry, grocery shopping, cooking and packing away so my meals are ready with minimal effort when I need them is a real headache and I#39;m super pumped to have most of that behind me before I even start my 80 days!
So I figured why not put my work into digital format so I could reach all those out there who struggle with meal planning as much as I do?! I hope you enjoy all that extra time you#39;ve freed up for yourself by purchasing this ebook. This plan is specifically tailored for the 1,500-1,799-calorie group, but would take minimal effort to add a portion or two to accommodate any of the calorie groups. ❤️ Happy healthing!
Stress-free meal plans to use with Beachbody programs
A powerful story of music, love, and legacies set in the American South. Edward "Nardie" White devoted his life to leading the African-American drum corps he co-founded with Zambia Nkrumah in Louisville, Kentucky three decades ago.
Discover the man behind the legend. With full access to the Miles Davis Estate, the film features never-before-seen footage, including studio outtakes from his recording sessions, rare photos and new interviews.
London's spectacular annual tradition returns to the city of Westminster to usher some much-needed joy around the world. Join the fun and finery live as they perform along an iconic route steeped in history and heritage.
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