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100% Organic Elderberry (Sambucus nigra) 2oz

$7

100% Organic Elderberry (Sambucus nigra) 2oz

Elderberries contain natural substances called flavonoids. They seem to help reduce swelling, fight inflammation, and boost the immune system.

Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin. One study found that elderberry could cut the duration of flu symptoms by more than 50%.

Nutritional value per 100 g (3.5 oz)
Energy 305 kJ (73 kcal)
Carbohydrates
18.4 g
Dietary fiber 7 g
Fat
0.5 g
Protein
0.66 g
Vitamins Quantity %DV†
Vitamin A equiv. 4% 30 μg
Thiamine (B1) 6% 0.07 mg
Riboflavin (B2) 5% 0.06 mg
Niacin (B3) 3% 0.5 mg
Pantothenic acid (B5) 3% 0.14 mg
Vitamin B6 18% 0.23 mg
Folate (B9) 2% 6 μg
Vitamin C 43% 36 mg
Minerals Quantity %DV†
Calcium 4% 38 mg
Iron 12% 1.6 mg
Magnesium 1% 5 mg
Phosphorus 6% 39 mg
Potassium 6% 280 mg
Zinc 1% 0.11 mg
Other constituents Quantity
Water 79.80 g
Link to USDA Database entry
Units
μg = micrograms • mg = milligrams
IU = International units
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

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100% Organic Elderberry (Sambucus nigra) 2oz

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